
Deep Tissue Massage
Releases chronic tension through slow, deliberate strokes of deep pressure on contracted muscles, tendons, and fascia. It provides relief for chronic tension and acute muscle spasms.
1 hour...$49.00 90min...$79.95 2 hour...$109.95
Sports Massage (Pre and Post Event)
Utilizes specific strokes and stretches to help obtain maximum performance and physical conditioning with less chance of injury or pain. It helps to obtain maximum conditioning by increasing power, endurance and flexibility both before and after an event or work out.
1 hour...$49.00 90min...$79.95 2 hour...$109.95
Neuromuscular Therapy (NMT)
A program of soft tissue manipulation that helps to correct postural / muscular imbalances. NMT emphasizes the role of the brain, spine, and nerves in muscular pain. By using pressure therapy to break the stress-tension-pain cycle, it aims to relax muscles and release compressed nerves so that circulation can increase and the body will return to normal neuromuscular integrity and balance.
1 hour...$54.95 90min...$84.95 2 hour...$114.95
Cranial-Sacral Massage
Cranial-sacral massage is a very gentle therapy that improves physical, mental and emotional health by freeing restrictions of movement in the cranial-sacral bones. Your therapist will concentrate on the head-sacrum-pelvis corridor, using light direct finger pressure to relax the target area, thus the entire body, restoring flow of energy to reinstate physical, emotional and mental well-being.
1 hour...$59.95 90min...$89.95 2 hour...$119.95
Reflexology
Reflexology is the application of pressure, stretching and movement to the feet and hands to trigger corresponding parts of the body. It can break up patterns of stress in other parts of the body.
30min...$29.95 1 hour...$59.95
Pregnancy Massage (Pre and Postpartum)
A great way to relieve the stresses that result from the rapid and profound physical as well as mental changes that occur during pregnancy. Designed to relieve aches in the back, neck, hips, legs and weight bearing joints, reducing problems associated with swelling. All clients must be at least 12 weeks pregnant to receive these therapies.
1 hour...$54.95 90min...$84.95 2 hour...$114.95
Lymphatic massage
A gentle form of massage that stimulates the lymphatic system to improve metabolism, promote the removal of bodily toxins and waste, and encourage a healthy immune system.
30min...$29.95 1 hour...$54.95
Focus Massage
Our Signature Focus Massage is great for those who hold all their stress in specific areas. You can customize this massage in order to maximize your time and health benefits.
30min...$29.95 1 hour...$59.95
Hot Stone Therapy
This penetrating heat massage uses hot stones which allows for a deeper relaxation of the muscles compared to a regular massage.
1 hour...$64.95 90min...$94.95 2 hour...$124.95
Reiki (ray-key)
An ancient hands on non-invasive healing system based on channeling the universal life force (or chi) through the body. Promotes self healing, increased energy and removal of energy blockages.
Add to any massage....$15.00 1 hour session....$54.95
Couples Massage
Share the experience of any Massage with your loved one or friend. Both of you will receive a massage at the same time in the same room with two of our professional massage therapists.
Add $5.00 to the cost of each massage
Chair massage
Chair massage done fully clothed, it typically focuses on key tension areas in the back, neck, shoulders and arms. A professional practitioner performs it in a specially designed massage chair. A great way for the busy professional to zip in at lunch time or right after work.
15min...$15.00 30min...$30.00
Aromatherapy
Restores mental and physical balance using blended essentials oils massaged into the skin and released into the air.
Add to any massage....$5.00
Zen Massage®
1029 Crossings Blvd
Spring Hill, TN 37174
(931) 548-4936 or (615) 261-9366
realx@zenspringhill.com