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Massage Benefits

Can Massage Benefit Me?
Massage provides relief to people from all walks of life—the weekend or competitive athlete, the home gardener, and the overstressed executive struggling to keep pace in today’s economy. Secretaries, laborers, waitresses—anyone can feel a need for massage at some point in time. The older population, as well, will benefit from massage, as it enhances flexibility and circulation. The bedridden can also be helped in this regard. There are some conditions where massage is not recommended, however. Your practitioner should ask for information regarding any specific health conditions from which you may be suffering in order to determine if massage, bodywork, or somatic therapies are contraindicated. In some cases, the practitioner may need your doctor’s permission before providing services.

What exactly are the benefits of receiving massage treatments?

Useful for all of the conditions listed below and more, massage can:

• Alleviate low-back pain and improve
range of motion.
• Assist with shorter, easier labor for
expectant mothers and shorten
maternity hospital stays.
• Ease medication dependence.
• Enhance immunity by stimulating lymph
flow—the body’s natural defense system.
• Exercise and stretch weak, tight, or
atrophied muscles.
• Help athletes of any level prepare for, and
recover from, strenuous workouts.
• Improve the condition of the body’s
largest organ—the skin.
• Increase joint flexibility.
• Lessen depression and anxiety.
• Promote tissue regeneration, reducing
scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues
and vital organs, improving circulation.
• Reduce post surgery adhesions and
swelling.
• Reduce spasms and cramping.
• Relax and soften injured, tired, and
overused muscles.
• Release endorphins—amino acids that
work as the body’s natural painkiller.
• Relieve migraine pain.

Zen Massage® offers a range of massage therapy services. We tailor our massages to meet each individual's unique needs. We offers the following services:

Swedish Massage
Chair Massage
Deep Tissue Massage
Neuromuscular Therapy
Focus Massage
Hot Stone Therapy
Reiki
Reflexology
Couples Massage
Sports Massage
Pregnancy Massage
Lymphatic Massage

A massage makes the perfect gift. We have Instant Gift Certificate available.

Swedish Massage Rates
1 HOUR $39.95
1.5 HOURS $69.95
2 HOUR $99.95

Specialty massage rates vary. CLICK HERE for details.

Zen Massage®
(931) 548-4936 or (615) 261-9366
relax@zenspringhill.com